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Mission

Our Mission

Vanna Malargal Foundation is a US-based 501(c)(3) non-profit organization

(EIN: 88-0824041) aimed to provide and assist in delivering medical services and humanitarian aid to underserved and underprivileged communities, most in need. Our mission is to enhance the lives of kids and families during their challenging journey. We also support other nonprofit organizations with similar objectives.

Team

Our Founders

YouTube
🚨  Warning: Your 9-5 Could Be Damaging Your Back | Dr Pal
01:00

🚨 Warning: Your 9-5 Could Be Damaging Your Back | Dr Pal

Join Dr. Arvind and Dr. Pal as they delve into the busy world of IT professionals and their health. This isn’t just another health talk—it’s a wake-up call! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #DrArvindBhateja #CommonHealthIssues #MedicalPodcast #HealthEducation #PodcastEpisode #YoutubePodcast #WatchNow #IT
Meditation 😂 in Medcom show | Dr Pal
01:00

Meditation 😂 in Medcom show | Dr Pal

Get ready to laugh with the best moments from Dr. Pal’s MedCom show, where audience reactions and Dr. Pal's wit make the Bangalore show unforgettable! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #medcomshow #conversations #comedy #liveshow #funnyscenes #audiencereactions #bangalore
Puja or Bhadusha? l Dr. Pal Wishes You a Very Happy Diwali!! 🪔
01:00

Puja or Bhadusha? l Dr. Pal Wishes You a Very Happy Diwali!! 🪔

Wishing you all a Diwali filled with light, laughter, and just a little bit of sweetness! 🪔 As we talk about the delicious treats (and what they do to our bellies), remember to savor each moment with those you love. Here’s to a joyful, health-filled Diwali for everyone! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #diwalispecials #diwalisweets #sugarintake #india #happydiwali
Is Emirates Business Class Food Worth the Hype? l Dr. Pal Reviews
00:59

Is Emirates Business Class Food Worth the Hype? l Dr. Pal Reviews

I had a feast and totally enjoyed every sight! You tell me - what’s the most ‘interesting’ in-flight meal you’ve ever had? I’m talking about those meals that make you question your life choices! 😂 ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #emiratesexperience #flightmeals #airportscenes #dubai #trending #healthyfood
Diwali Gifts Unboxing With My Wife l Diwali Specials | Dr Pal
00:50

Diwali Gifts Unboxing With My Wife l Diwali Specials | Dr Pal

My wife and I got a surprise diwali gift package from Saravanan, and we absolutely loved it! Thank you for this generous gesture. Priya is definitely making sure this is left without a crumb! This Diwali, be thoughtful with your gifts to everyone, and opt for healthier options like Saravanan. Who knows? It might actually end up decreasing Diabetics Rate in India! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #diwalispecials #diwaligifthampers #drpalreacts #diwaligiftideas
Teaching CPR to Kids 🫀 | Dr Pal
00:59

Teaching CPR to Kids 🫀 | Dr Pal

It’s amazing to see such a forward-thinking approach, empowering even the youngest among us to respond in emergencies. Could teaching life-saving skills this early shape a safer future? How to do CPR? https://youtu.be/oVFNRn583aY?si=51VRqVMae7IA5Drk ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #tour #cpr #kids #firstaid
The Headache You Shouldn’t Ignore! | Dr Pal
01:00

The Headache You Shouldn’t Ignore! | Dr Pal

Headaches are becoming increasingly common, but did you know that over 90% of adults experience them at some point? Dr. Pal and neurosurgeon Dr. Arvind Bhateja shed light on the different types of headaches. Don’t miss the full podcast for all the insights. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #Headaches #VenousHypertension #DrPal #DrArvindBhateja #HealthAwareness #HeadacheRelief #HeadacheTypes #Neurosurgery #BrainHealth #CommonHealthIssues #MedicalPodcast #Wellness #MigraineRelief #HealthEducation #PodcastEpisode #YoutubePodcast #WatchNow
Shocking Facts About Whey Protein 💥😶‍🌫️ ‼️ Gut Feeling with the Whole Truth Founder, Shashank Mehta
49:36

Shocking Facts About Whey Protein 💥😶‍🌫️ ‼️ Gut Feeling with the Whole Truth Founder, Shashank Mehta

In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming MEDCOM show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. 0:00 - 1:14 Introduction 1:20 - 4:03 Protein Requirement & Whey Protein 4:04 - 4:56 Struggles in Planning Protein Intake 4:57 - 7:26 What is Whey? 7:27 - 12:32 Which Whey Protein to Take, Dr. Pal's Experience & What to Look For 12:33 - 16:56 Micfyers & Hydrolysates Explained 16:58 - 18:09 Indian Kamal Story 18:11 - 23:47 Behind the Packet 23:48 - 31:55 Label Reading: India vs. US & Branding 31:56 - 33:44 High Carb & High Fat Concerns 33:45 - 38:08 Is Organic Worth the Money? 38:09 - 46:06 Recent ICMR Report & Dr. Pal's Fitness Story 46:07 - 47:40 Podcast Closing #askdocpal #drpal #palaniappanmanickam #wheyprotein #protein #healthandfitness #proteinsupplement #guthealth #gutfeelingwithdrpal

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