Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Is your diet actually helping you, or are you making common mistakes without realizing it? In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. She also dives into lactose intolerance, why hydration is crucial for preventing hair loss, and how modern diets are affecting kids' health. If you’ve ever wondered why your diet isn’t working or what really makes a difference, this is the episode for you. Don’t fall for trends, rather get the real facts from an expert! Timestamps: - Introduction and Context (0:00 - 10:00) 0:00 - 2:03: Opening remarks and introduction of the host, Dr. Pal, and guest, Shiny Surendran. 2:03 - 5:31: Discussion on modern dietary challenges and the difficulty of maintaining healthy choices. 5:31 - 8:20: Addressing consistency in eating habits and its impact on health. 8:20 - 10:00: Role of psychology in eating behaviors, including stress eating. Celebrity Diet Secrets and Myths (10:00 - 20:00) 10:00 - 13:11: Discussion on celebrity diet secrets and myths, including examples from celebrities like Siaarti and Dhanush. 13:11 - 15:23: Analysis of why some celebrity diets may not be sustainable for the general public. 15:23 - 17:47: Importance of personalized nutrition over generic diet trends. 17:47 - 20:00: Examples of celebrities who have successfully transformed their diets for better health. Scientific Insights on Nutrition (20:00 - 35:00) 20:00 - 23:00: Discussion on the gut-brain connection and its influence on eating behaviors. 23:00 - 25:00: Importance of hydration for preventing hair loss and maintaining overall health. 25:00 - 30:00: Addressing lactose intolerance 30:00 - 35:00: The role of supplements like omega-3 fatty acids in nutrition. Practical Strategies for Healthy Eating (35:00 - 50:00) 35:00 - 40:00: Tips on meal planning and portion control for sustainable weight loss. 40:00 - 45:00: Strategies for avoiding fad diets and focusing on long-term lifestyle changes. 45:00 - 50:00: Importance of mindful eating and reducing liquid calories. Challenges in Dietary Change (50:00 - 1:10:00) 50:00 - 55:00: Common obstacles people face when trying to change their diet, such as cravings and social pressures. 55:00 - 1:00:00: Discussion on the impact of modern diets on children's health. 1:00:00 - 1:05:00: Addressing the challenges of maintaining consistency in dietary changes. 1:05:00 - 1:10:00: Role of psychologists in helping clients overcome dietary challenges. 1:12:11- 1:19:34: Discussion about celebrities like Dhanush and Shiva Karthikeyan transformation through different diets 1:20:00 - 1:24:00: Strategies for improving gut health through diet and lifestyle changes. 1:24:20- 1:28:40: How Omega 3 supplements are necessary or how to include Omega 3 in your diets. 1:28:54- 1:32:33: Is your regular bread healthy? If not what are the other ways you can have your bread. 1:35:37- 1:39:58: Will rice help you gain or loose weight? 1:40:00 - 1:42:18: Closing remarks Subscribe for more expert health insights! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #healthyeating #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : 11-5-25 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Best Gut-Friendly Foods | Sea Buckthorn, Black Rice & Sauerkraut Benefits Want to improve digestion, heal your gut, and boost overall health? Here, I, Dr. Pal Manickam, a gastroenterologist, share about powerful gut-friendly foods—Sea Buckthorn, Black Rice, and Sauerkraut—and explain why they are essential for your gut health. What You’ll Learn: Sea Buckthorn Benefits – A superfood packed with Omega-7 fatty acids, antioxidants, and anti-inflammatory properties. Learn how it helps gut lining repair, metabolism, and skin health. Black Rice Benefits – The ancient "Forbidden Rice" with 4x fiber than white rice, rich in antioxidants, and great for blood sugar control and digestion. Contact ayuzera.com for authentic Seabuckthorn Instagram: Ayuzera.official YouTube: @ayuzeraofficial Sauerkraut for Gut Health – A fermented superfood loaded with probiotics, fiber, and vitamin C to improve digestion, reduce bloating, and strengthen the gut microbiome. 🔸 These superfoods can help with: ✔️ Better digestion & nutrient absorption ✔️ Gut inflammation & leaky gut repair ✔️ Weight loss & metabolism boost ✔️ Stronger immune system ✔️ Reducing bloating & gas 🎥 Watch till the end for my signature humor, real-life stories, and easy-to-follow gut health tips! 👍 Like, Comment & Subscribe for more expert tips on gut health, digestion, and nutrition. #GutHealth #SeaBuckthorn #BlackRice #Sauerkraut #Probiotics #Omega7 #HealthyEating #AntiInflammatory #GutHealing #DrPalManickam ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My next MedCom show is happening at Seattle Date : May 11 2025 Time: 5:30 to 7:00 pm Booking link👇🏻 https://tinyurl.com/DrpalSeattle ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Watch the full video on: https://youtu.be/K7AlmyFl1Xs?si=0a3m2xq3ootqHEjB

Ingredients: ¼ cup popcorn kernels ½ to 1 tsp oil (olive, coconut, or butter) ¼ tsp salt (or to taste) Instructions: Lightly coat the kernels: In a bowl, mix the popcorn kernels with just ½ to 1 tsp of oil to help them pop evenly. Heat a large pot: Place the pot on medium heat and add the kernels. Cover with a lid. Shake the pot: Every few seconds, shake the pot to prevent burning and ensure even popping. Turn off when popping slows: Once the popping slows down (2 seconds between pops), remove from heat. Season and enjoy: Sprinkle with salt or your favorite seasoning. 💡 Tip: If you want an oil-free version, use an air popper or pop it in a microwave with a brown paper bag!