I oppose night shifts. Night shifts are unnatural and against the way humans are designed to live. Yet, companies normalize this culture, pushing people to sacrifice their health and routines. If you ask me, my first advice is simple: RESIGN FROM YOUR NIGHT SHIFT JOB. But I know that’s easier said than done. So, here’s the next best thing I can do for your wellness. 3⃣ Diet Rules for Night Shifts. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #palaniappanmanickam #DrPal #Dr Pal #DrPalSpeaks #HealthTips #WellnessJourney #HealthyLiving #FitnessMotivation #SelfCareMatters #HealthMatters #WorkLifeHacks #EatHealthy #StayFit #LifestyleTips

Get a glimpse of the incredible sports event conducted at district level for differently abled persons by Aishwaryam Trust recently. Vanna Malargal Foundation supports many NGOs across the globe. Among which Aishwaryam trust is also one among the beneficiaries. Our incredible team came together to spread joy by providing care and hope to those who need it most. From warm smiles to medical support, every moment captured here tells a story of love in action. Join us in empowering more lives. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #palaniappanmanickam #DrPal #Dr Pal #DrPalSpeaks #vmf #action #impact

Feeling trapped in a cycle of unhealthy habits is a prison. Poor diet, sleepless nights, or chaotic routines? It’s time to hit pause and rethink your approach to well-being. In this video, we’ll dive into practical tips to help you embrace mindful eating, choose wholesome foods, and unlock the power of restful sleep. With expert insights, learn how small yet intentional changes can transform your energy, stabilize blood sugar levels, and improve your overall health in just 21 days. No quick fixes her. Just real, sustainable steps to create a healthier, happier you. Let’s break the cycle and reclaim your well-being, one habit at a time! Your journey to mindful living starts now. Follow Dr Roshni on: Instagram:https://www.instagram.com/roshnisanghvi/ Youtube: https://youtube.com/@RoshniSanghvi?si=2Abk4bes_hQrp-72 Website link: https://roshnisanghvi.com/ ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming MEDCOM show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. 0:00 - 1:58 Introduction 2:04 - 8:00 How Diabetes is Caused 8:01 - 10:30 Type of Diabetes 10:31 - 13:50 Definition of Diabetes 13:51 - 14:49 Grams of Carbs per Day 14:50 - 16:56 Saturated Fats Coconut Oil / Ghee 16:57 - 17:43 Indian Cooking 17:44 - 18:57 Diabetics Get Hungry During Snacks Time and Tips to Overcome It 18:58 - 22:33 Examples of Air Fryer 22:34 - 23:41 Dr. Pal’s Game With Patients 23:44 - 26:34 What Should a Diabetic Patient Eat White or Brown Rice 26:36 - 33:57 Time Resting Feeding or Fasting 33:58 - 35:00 Factors to Help Sleep 35:01 - 42:32 Food for Diabetic Patients If They Eat Outside 42:33 - 45:44 Lifestyle 45:44 - 48:53 Wish Diabetic Patient Change 48:55 - 49:04 Closing of Podcast #askdocpal #drpal #palaniappanmanickam #healthyliving #MindfulEating #SleepHealth #HealthyHabits #DrPalSpeaks #NutritionTips #WellnessJourney #HealthMatters #DiabetesAwareness #BalancedLifestyle #HealthyChoices #SelfCareTips #WholeFoodPlantBased #BetterSleepTips #stayhealthystayhappy

Clash of the Titans 😂 Look who I have here to talk about food. It's @Rangarajmadhampatty who loves to cook and feed people with delicious food. And me the other side to say not to eat most of them. But arriving at a neutral message between the two, maintaining moderation is the key while enjoying delicious food. Have fun watching us tackling food over a 1 minute chat. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #palaniappanmanickam #DrPal #Dr Pal #DrPalSpeaks #FoodDebate #madhampattyrangaraj

Are you or your kids glued to screens, scrolling through endless posts, gaming, or competing online? Social media can be more than just entertainment—it could be taking a toll on mental health, fueling anxiety, depression, and even cyberbullying. Watch as Dr. Pal dives into the hidden challenges of social media addiction and explores how it affects emotional well-being, relationships, and self-esteem in today’s digital age. Let’s step away from the toxicity and take control of what we consume online. Your mental peace is worth more than a trending post. 💛 ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming MEDCOM show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ Link to Dr Sonal's Website: https://drsonalanandpsychiatry.com ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #Parenting #Relationships #MentalHealth #Psychiatrist #DrSonalAnand #DrPal #MentalHealthAwareness #ParentingTips #LoveAndRelationships #Psychology #MindHealth #FamilyDynamics #MentalHealthMatters #Psychiatry

Laugh Your Way to Health! 🩺😂 Are you ready for a dose of laughter mixed with healthy life lessons? Join me, Dr. Pal, for MedCom—a one-of-a-kind stand-up comedy show where medicine meets humor! 🎤 📅 When: Atlanta: December 7th, 4:30 PM Tampa: December 8th, 5:00 PM 📍 Where: Atlanta & Tampa This 90-minute show will have you laughing while learning how to lose weight with healthy food habits. It’s comedy with a twist of health that you won’t want to miss! Grab your tickets now and let’s laugh our way to a healthier you! 😂💛 https://tinyurl.com/SYDRPAL ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #palaniappanmanickam #DrPal #Dr Pal #DrPalSpeaks #MedCom #ComedyWithCare #HealthyLiving #StandUpHealth #LaughAndLearn

Do you struggle to find healthy food options while surrounded by tempting fast food? From fried snacks to overloaded pizzas, it can feel like an impossible mission to eat clean. Watch how Dr. Pal navigates the Dubai Mall food court, swapping fries for fresh salad and choosing grilled chicken over deep-fried options. It’s proof that even in a fast-food haven, mindful eating is possible. Let’s make better food choices, one meal at a time. Your health is worth it! 💛 ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #palaniappanmanickam #DrPal #Dr Pal #DrPalSpeaks #HealthyEating #FoodChoices #MindfulMeals #GrilledGoodness #BalanceIsKey #dubai #dubaimall #healhtyfood

Not everything 'natural' is safe! A newly diagnosed diabetic patient, stressed from night shifts and poor sleep, avoided allopathic treatment and chose turmeric supplements. Weeks later, he landed in the hospital with severe liver injury liver enzymes skyrocketed to 4000 units from a normal 40. The culprit? Over-the-counter turmeric supplements, potentially causing drug-induced liver injury. Remember, supplements aren’t always regulated, and ‘packed’ curcumin isn’t the same as fresh turmeric. Choose wisely and consult a doctor before self-medicating! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #palaniappanmanickam #DrPal #Dr Pal #DrPalSpeaks #LiverHealth #DrugInducedInjury #TurmericRisk #NaturalIsNotAlwaysSafe #DoctorSpeaks #HealthMatters #SupplementsCaution #DiabetesCare #WorkStressAndHealth