Have you felt like you've lost yourself after marriage? You're not alone. So many women go through this shift, silently. In this conversation, we talk about what really happens to women’s purpose, identity, and joy after marriage… and how to reclaim it. 🎥 Watch the full video in YouTube 💬 Share with a friend who needs to hear this. 👇 And tell us in the comments, have you ever felt this way? #drpal #purpose #identity #gutfeelingwithdrpal

Ever bought a skincare product just because it said “natural” or “organic”? Dermatologist Dr. Renita says that’s not always a good thing, especially if the product is comedogenic (aka pore-clogging). In this podcast clip, she breaks down: 1. What “comedogenic” really means 2. Why some popular ingredients (like coconut oil!) might be making your skin worse 3. What to look for if you have acne or sensitive skin If you’ve ever stood in the skincare aisle confused, this one’s for you. 🎧Watch the full podcast : https://youtu.be/0BtvfsjD3Vc?si=3Tr9iwg30qhw3BfE #drpal #askdocpal #skincare #skincareroutine #dermatologist

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk. We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it all. 👉 If you're a new parent or just want science-backed clarity on what and how to feed your baby, don’t miss this episode. 🎯 Subscribe to this channel for more honest, doctor-led conversations around food, health, and parenting. And don’t forget to follow Dr. Nithya for expert insights on pediatric health and cooking tips every parent should know. Dr Nithya's Instagram Channel : https://www.instagram.com/drnithyafranklyn?igsh=ZG1kZ251a2M3Zzh1 Dr Nithya's YouTube Channel : https://youtube.com/@drnithyaskitchen?si=pkJPJm9uPjoS4w7V Timestamps 00:00 Intro & Meet Dr. Nithya 03:13 Breastfeeding Age & Guidelines 07:44 First Foods After Weaning 13:27 Healthy Snacks for Kids 20:11 Common Food Myths 31:00 Infant Formula: Which to Choose? 34:58 Healthier Alternatives for Jam & Spreads 38:50 Peanut & Food Allergies in Kids 49:00 Junk Food & Homemade Desserts 56:21 Vitamin D Deficiency in Kids 1:00:00 Dr. Nithya: Life After MasterChef 1:02:32 Outro & Key Takeaways ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage. We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shares how she broke out of that cycle and now helps other women do the same like find purpose, earn without guilt, and improve their marriage without losing themselves. If you’re feeling stuck, lost, or just tired of waiting for the right time, then this one’s for you. Timestamps 00:00 – Intro 02:43 – Film Legacy to Female Empowerment 07:02 – Helping Women Grow 10:57 – Relationship Red Flags 14:31 – Mastering Anger 18:56 – Women & Financial Independence 21:20 – Breaking Free from Judgement 25:50 – Gossip & Mental Health 29:30 – Coping with One-Sided Love 32:54 – Final Thoughts #gutfeelingswithdrpal #MaalicaRavikumar #WomenAndPurpose #MarriageAndIndependence #IndianPodcast #DrPal #FinancialFreedomForWomen ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan