You won’t believe what happens when you mix vodka with aloo parantha! Watch the full reaction video as Dr. Pal reacts to this Instagram's VIRAL reel. ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Texas: Dallas: Nov 19, 2023 https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal ----- For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Welcome to Day 42 of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram! Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-weight-loss-an-interactive-medcom-show-by-dr-pal-tickets-866019516687 For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ ------ Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal

In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.@Zealocity Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-weight-loss-an-interactive-medcom-show-by-dr-pal-tickets-866019516687 For Collabs & Enquiries: Email: askdocpal@gmail.com 00:00 - Intro 01:44 - About Zaraish, Certified Nutritionist (Zelocity) 03:32 - Information Overload with Nutrition Advice 07:42 - The Importance of Adding Fiber in your Diet. 09:42 - Why you should include Fruits in your Diet? 13:55 - Glycemic Index vs Glycemic Load 19:16 - Importance of Eating Fermented Food! 21:58 - North Indian Fermented Food Options 23:18 - How to select healthy Food Options? 27:46 - Importance of Weight Training & Exercise for Beginners 31:32 - Dr Pal's Segment - Rapid Fire Round

Welcome to Day 41 of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram! Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-weight-loss-an-interactive-medcom-show-by-dr-pal-tickets-866019516687 For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ ------ Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal

Ever wondered if Gut Bacteria is a boy or a girl? Watch this video to see how Dr Pal responds to this adorable question from young followers. ----- #90dayswithpal Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Texas: Dallas: Nov 19, 2023 https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss Houston: Nov 18, 2023 https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396 ----- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal ----- For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

Welcome to Day 40 of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram! Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-weight-loss-an-interactive-medcom-show-by-dr-pal-tickets-866019516687 For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ ------ Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal

Witness the power of community and compassion as Dr Pal & the Vanna Malargal Foundation, with the support of generous donors like you, unveil a groundbreaking cancer centre. Show your support at www.vmfus.org https://www.aishwaryamtrust.com/donate.php You entrusted us with your donations, and we used them to create something truly transformative. This isn't just about bricks and mortar; it's about the promise of healing and compassion. Together with the Aishwaryam Foundation, we're forging a future where everyone receives the care they need. Join us as we embark on this journey of hope and healing. Let's join hands in making a lasting impact! 🙏😇

Welcome to Day 39 of Gutman's 100-Day Challenge #GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram! Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-weight-loss-an-interactive-medcom-show-by-dr-pal-tickets-866019516687 For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ ------ Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal