top of page
VMF - Static Image (1).png
Mission

Our Mission

Vanna Malargal Foundation is a US-based 501(c)(3) non-profit organization

(EIN: 88-0824041) aimed to provide and assist in delivering medical services and humanitarian aid to underserved and underprivileged communities, most in need. Our mission is to enhance the lives of kids and families during their challenging journey. We also support other nonprofit organizations with similar objectives.

Team

Our Founders

YouTube
Dr.Pal Reacts to Coca-Cola Golgappa!!
00:53

Dr.Pal Reacts to Coca-Cola Golgappa!!

Before you try the viral Coca Cola Golgappa trend, be sure to watch the full video for Dr. Pal's hilarious take. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 4PM & 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #food #viralshorts #golgappa #cocacola #reactionvideo #shorts #cocacolagolgappe
Why Your Stomach Growls?💥 | Dr.Pal Explains!
00:59

Why Your Stomach Growls?💥 | Dr.Pal Explains!

Stomach sounds and growling are often signs of hunger, but they can be caused by more than just an empty stomach. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #StomachGrowling #GutHealth #HungerCues #StomachNoises #BodySignals #HealthExplained #healthyeating
Thank you, Chennai. Last weekend was 🔥 Bengaluru, You know what to do! ❤️
00:48

Thank you, Chennai. Last weekend was 🔥 Bengaluru, You know what to do! ❤️

I'm bringing you a unique blend of comedy and medical insights, making complex health topics fun and easy to understand. Oct 12th, Saturday ⌚ 7 PM 📍Medai - The Stage, Bengaluru Share with your friends and family and let them know ❤️ Grab your 🎟 before they're gone! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #drpal #medcom #LawsOfWeightLoss #BengaluruEvent #ComedyShow #Health #bookmyshow
No Brownie ❌ for Brownie Points!!! #Brownies
01:00

No Brownie ❌ for Brownie Points!!! #Brownies

Did you know that one serving can pack more calories than an entire meal? These fudgy squares, often loaded with sugar, butter, and chocolate, can easily surpass your daily caloric intake in just a few bites. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #Brownies #BrowniePoints #Dessert #Calories #HealthyEating #SweetTreats #Nutrition #healthyfood #weightloss #diet #health #food #fitness #lifestyle #wellness
What Causes Constipation? - Shocking Facts Behind Constipation | Dr.Ali, Gastroenterologist
44:29

What Causes Constipation? - Shocking Facts Behind Constipation | Dr.Ali, Gastroenterologist

In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal ✅ Apple Podcast: https://podcasts.apple.com/us/podcast/gut-feeling-with-dr-pal/id1750891135 ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. 1:23 Intro 3:01 Importance Of Gut Bacteria 5:54 Eliminating Diet Increases Obesity 11:00 Clinical Approach 12:12 What is Constipation? 14:13 Constipation is common in female 16:25 When should a patient be tested? 17:37 Yoga is mind & body co-ordination 19:03 Scooty - Potty Technique 19:40 Western toilet is the reason for constipation 20:37 Diet to cure constipation 22:14 Bacteria produces Methane 25:45 What are the things to focus? 28:17 Colon Cancer Possibilities 29:23 Abdominal Bloating Issues 33:18 Food Poisoning Problems 34:25 Feeling Full while Bloating 36:29 How Common is Lactose intolerance? 36:57 Loss of Lactose tolerance in adults 38:24 Impacts of Stress 40:36 Constant Eating is a Problem 42:26 Sleep & Gut Bacteria #GutFeelingWithDrPal #DrAli #ConstipationChallenges #Bloating #LactoseIntolerance #Obesity #YogaForHealth #GutHealth #DigestiveHealth #WellnessJourney #HealthyLiving #HolisticHealth #SleepHealth #NutritionMatters #GutAwareness #MindfulEating #HealthEducation #DoctorDiscussion #LifestyleChange #ClarityInHealth
Truth About Diabetes 💊 Will Shock You!!! | Dr.Pal
00:54

Truth About Diabetes 💊 Will Shock You!!! | Dr.Pal

This Will Change Your Perspective About Diabetes! Find out what Dr. Pal and Dr. Anup say! Watch Full Video on - https://www.youtube.com/watch?v=uR0xpHMz3Ls&t=1s ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #Diabetes #HeartAttack #DrPal #HealthyLiving #BloodSugar #HeartHealth #Wellness #PreventiveCare #DiabetesAwareness #HealthyHeart #LifestyleChanges #MedicalAdvice #HealthEducation #ChronicIllness #Nutrition #WellBeing #InformedChoices #CardiovascularHealth #HealthTips #DiabetesManagement #gutfeelingpodcast #gutfeelingwithdrpal
Kulcha - Is it for REAL? 😳 | Dr Pal #Cholekulcha #drpal
00:58

Kulcha - Is it for REAL? 😳 | Dr Pal #Cholekulcha #drpal

----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan #Cholekulcha #drpal #unhealthy #excesscalories
Superstar Rajinikanth hospitalised🚑 | Reason Why? #superstarrajinikanth #drpal
00:57

Superstar Rajinikanth hospitalised🚑 | Reason Why? #superstarrajinikanth #drpal

What really happened to Rajinikanth? Here, Dr. Pal explains in detail. Let’s wish our Thalaivar a speedy recovery! ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Bengaluru : 12 October 2024, 7PM https://in.bookmyshow.com/events/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true ----- Our 8-week weight loss program - NewMe: Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal ----- For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #HealthyEating #FastingForHealth #LoseWeight #FitLife #FatLossTips #EatClean #FitnessMotivation #BurnFat #HealthyHabits #MealPlan #superstarrajinikanth #DrPal #AorticAneurysm #GetWellSoonRajini #ApolloHospital #Chennai

Our Videos

Partners

Organizations We Support

logo.png
111.png
333.png
Contact

Contact Us

+1 916-542-0377

  • Youtube
  • Instagram
  • Facebook

Thanks for submitting!

bottom of page