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Mission

Our Mission

Vanna Malargal Foundation is a US-based 501(c)(3) non-profit organization

(EIN: 88-0824041) aimed to provide and assist in delivering medical services and humanitarian aid to underserved and underprivileged communities, most in need. Our mission is to enhance the lives of kids and families during their challenging journey. We also support other nonprofit organizations with similar objectives.

Team

Our Founders

YouTube
Dating, Gen Z Slang, Food, & Jokes. This Podcast is a Vibe! 😉 | Dr. Pal | Abhishek Kumar |
01:04:03

Dating, Gen Z Slang, Food, & Jokes. This Podcast is a Vibe! 😉 | Dr. Pal | Abhishek Kumar |

What happens when a doctor meets a standup comedian? In this hilarious episode of Gut Feelings with Dr. Pal, I sit down with Abhishek Kumar, one of the most loved Tamil comedians and Indian standup comedy stars. We talk about everything from Gen Z dating struggles, relationship advice, mental health, food habits, and the madness of social media. Not your typical doctor podcast. It's filled with a lot of desi humor. If you're a fan of comedy podcasts, funny Indian interviews, or just want a good laugh mixed with real talk, you're going to love this. Hit that subscribe button for more such interesting podcasts. #GutFeelingsWithDrPal #AbhishekKumar #ComedyPodcast #StandupComedyIndia #IndianDoctorPodcast. Timestamps: 00:00 - Intro 09:30 - Dr Pal creator Journey 10:24 - Overnight oats vs overnight sensation 11:58 - Shoutout to Rahul Subramanian 12:21 - Gen Z lifestyle concerns 13:14 - Biriyani is untouchable! 14:13 - Dr. Pal’s 100kg to fit story 15:58 - Late-night eating in Gen Z 17:19 - Abhishek’s love for food 18:09 - Abhishek’s favorite food picks 20:15 - Staying active while traveling 21:44 - Diet Coke vs Water 23:06 - Abhishek’s burping issue 24:53 - Sphincter muscle explained 26:40 - 26-year-old with digestive issues 27:35 - Doctors don’t take care of themselves 28:59 - Doctors' reality in TN and India 29:59 - Gen Z gut health advice 31:16 - Plugging Dr. Pal’s podcast 32:48 - Abhishek’s OTT award story 34:31 - Playing the Heads Up game 36:19 - Idly & guessing the fiber content 41:48 - Chapathi and kuruma for gut? 44:06 - The truth about french fries 44:25 - Is sweet potato healthy? 47:21 - Curd rice and potato fry issues 49:25 - Relationship health & gut connection 50:42 - Who has more anxiety: Singles or couples? 51:06 - Are Indians healthier than Americans? 52:35 - Social media, pressure & status 53:45 - Posting stress and validation 55:33 - Abhishek on being single 56:28 - Dating advice from Abhishek 56:53 - Weird Gen Z dating terms 56:57 - What is ‘Delulu’? 57:38 - What is a hard launch? 58:10 - What is a vibe check? 59:30 - ‘Ate and left no crumbs’ explained 01:01:50 - Indian kid’s food disorder story 01:03:10 - Thoughts on "The Adolescence" show 01:03:47 - What’s a Snaccident? 01:06:09 - Shawarma coma moment 01:06:52 - GBS patient story 01:07:57 - What happens when you overeat 01:08:24 - Actor vs Stand-up comic 01:09:30 - Final thoughts & outro ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts, please checkout the following channels Gut Feeling with Dr Pal Podcast - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
Alia Bhatt on ADHD: Is Overthinking a Red Flag? | Dr Pal
06:05

Alia Bhatt on ADHD: Is Overthinking a Red Flag? | Dr Pal

ADHD & Gut Health: Alia Bhatt's Revelation | Dr. Pal Explains the Gut-Brain Link Did you know your gut health could be the hidden reason behind ADHD, anxiety, and brain fog? In this powerful video, Dr. Pal breaks down the shocking connection between ADHD and gut health, inspired by Alia Bhatt’s recent revelation about living with ADHD. Learn how your focus, mood, and mental energy are affected by what’s happening in your stomach and what you can do about it. What You’ll Learn: Alia Bhatt’s ADHD symptoms and how she manages without medication. What is ADHD? Early signs and symptoms most people ignore Gut-brain connection: How your gut affects focus, anxiety, and energy Role of gut bacteria, inflammation, and stress in worsening ADHD ADHD-friendly diet: What to eat and what to avoid How sugar, stress, and poor digestion increase brain fog Natural ways to manage ADHD without pills Whether you’ve been diagnosed or just feel unfocused, anxious, or low on energy, this video might change how you see your body and your mind. Share this with someone who needs clarity. Let’s break the stigma around ADHD and mental health one gut at a time. Timestamps - 0:00 - 0:17 - Introduction 0:17 - 0:29 - Alia's Struggle 0:29 - 1:44 - What is ADHD? 1:44 - 2:32 - ADHD & the Gut Connection 2:32 - 3:00 -Gut Microbiome & Mental Health 3:00 - 3:33 - Alia’s Natural ADHD Management Approach 3:33 - 4:09 - Why Stress is the Worst for Gut and ADHD 4:09 - 5:00 - Food and Brain Function 5:00 - 5:12 - Breaking the Stigma – Alia's Openness 5:12- 6:04 - Final Thoughts Hashtags #ADHD #AliaBhatt #MentalHealthAwareness #GutHealth #GutBrainConnection #ADHDIndia #DrPal #BrainFog #Anxiety #ADHDDiet #FocusStruggles #IndianYouTube #CelebrityHealth #MindBodyConnection----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: My upcoming Medcom Shows👇🏻 📍Seattle 🗓️ 11th May, 25 https://tinyurl.com/DrpalSeattle 📍Minneapolis 🗓️ 16th May, 25 https://eventifyus.com/tc-events/dr-pals-medcom-special-in-english-minneapolis/ 📍Detroit 🗓️18th May, 25 https://www.swirepay.com/drpal-detroit ----- For shorter versions of our long podcasts, please checkout the following channel 1. Gut Feeling with Dr Pal Podcast - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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Contact

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+1 916-542-0377

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