This is your sign to not give up (even after your 77th attempt). My upcoming Medcom Shows👇🏻 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #healthyeating #planvsreality #askdocpal

My upcoming Medcom Shows👇🏻 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #drpal #sittingjob #piles #poscast #gutfeeling

Anu Hasan on Staying Young at 55 | Nutrition, Gut Health & Aging Well with Dr. Pal Actor and author Anu Hasan shares how she stays energetic and youthful at 55, without following any extreme health trends. She talks about why growing older is a privilege, the importance of good nutrition, and how her parents shaped her health with real food and mindful habits. In this bite-sized conversation, Dr. Pal breaks down what truly matters when it comes to healthy aging, from gut health and sleep to choosing the right snacks. If you're in your 30s, 40s or beyond, this reel is a reminder that the best skincare starts with your lifestyle and food. Forget fads, this is the truth about how to look younger, feel better, and age gracefully. Timestamp- 00:00 – Intro 00:27 – Focus on ability 00:52 – Food as fuel 02:38 – Prioritise things differently 03:31 – Guava for gut health 04:55 – Eat local, not exotic 05:41 – Gut-soothing foods 06:09 – Gut-skin axis 06:54 – Final thoughts ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please checkout the following channels - Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://www.youtube.com/@UCdoC1XoPy7ui7ovlrnwMBfw ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

In Goa, Health Minister Vishwajit Rane publicly humiliated and suspended Dr. Kuttikar for refusing a non-emergency Vitamin B12 injection. No protocol breach. No investigation. Just public shaming. Vitamin B12 isn't an emergency and can be given at any health center. Doctors in India face disrespect, overwork, and no protection. Doctors deserve dignity. Not humiliation. To every doctor silently serving, we see you. We stand with you. #drpal #doctors #goa #doctorsuspension

My upcoming Medcom Shows👇🏻 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #eatmango #mango #acne #drpal #healthyeating

My upcoming Medcom Shows👇🏻 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #protein #indiandoctors #doctors #drpal #podcast

My upcoming Medcom Shows👇🏻 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special #protein #gym #piles #drpal #podcast

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles. From the impact of whey protein, protein supplements, and long hours of sitting to postpartum complications and poor gut health, we uncover why piles have become so widespread today. Learn about the stigma around piles and why ignoring constipation can lead to serious health risks, including colon cancer. If you or anyone you know experiences constipation, discomfort, bleeding, or irregular bowel movements, this video is a must-watch. Understand the symptoms, causes, and lifestyle changes you need to prevent and manage piles effectively. Subscribe for more gut health tips and medical insights. Timestamps - 00:00 - In this Video 01:46 - Meet the Expert 04:22 - Why Colorectal Surgery? 06:10 - Gut Talk Is Taboo 08:25 - Colon Cancer & Quack Doctors 14:30 - When to See a Surgeon 18:27 - Don’t Fear the Rectal Exam 21:05 - Piles 101: Causes to Cures 34:05 - Postpartum & Piles: What Women Face 40:34 - How to Prevent Gut Trouble ---- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please checkout the following channels Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://www.youtube.com/@UCdoC1XoPy7ui7ovlrnwMBfw ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan